Spirituality and Aging: A Guide for Seniors on Faith, Meaning, and Connection
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A lot of people believe that spirituality and aging go hand in hand. And they're probably right (at least when it comes to most of today's seniors). After all, getting older tends to deepen a person's longing for the very things that a spiritual life can provide—things like a sense of comfort, meaning, purpose, and connection.
That's why seniors who want to age well often choose to focus more of their attention on their spiritual needs and aspirations. It's a way to renew their outlook on life, become more attuned to their place in the world, and benefit from the potentially restorative nature of life-affirming spiritual practices. In short, having faith or a feeling of interconnectedness can make a person's heart sing. And that's something everyone deserves, regardless of age.
What Is Spirituality?
Everyone answers this question a little differently. That's because spirituality tends to be a very personal matter. For some people, spirituality is defined by their belief in God or their practice of a particular religion. For other people, it's defined by certain kinds of deeply felt emotion, and it may or may not involve belief in a higher power, belief in a supernatural realm, or a devotion to any single philosophy or set of beliefs.
At its core, spirituality is an aspect of human life that frequently involves a search for answers to fundamental questions about our existence, such as:
- Why are we here?
- What is our purpose?
- What happens after we die?
- Can we transcend the material world?
- How should we live our lives?
- What matters most?
- Is each of us alone, or are we all connected?
When people talk about their spirit, they are often referring to the hard-to-describe force that animates the core of their inner being. By extension, anything that enlivens our spirit or helps us attune to it can be described as spiritual. That's why many people say that they've had spiritual experiences when they've been deeply moved by certain activities, events, personal interactions, or moments of profound insight or inspiration.
Although beliefs and opinions vary substantially, a lot of people see a clear distinction between spirituality and religion. In fact, religion is often said to be just one possible path to spirituality. Despite some overlap, other distinctions can also be made.
Spirituality is often perceived or described as:
- A broad, subjective, and unifying concept
- Informal and non-denominational
- Highly personal and not dogmatic
- An inward experience
Religion is often perceived or described as:
- Well-defined and highly structured
- Formal and denominational
- Focused on community, rituals, and specific doctrines
- An outward experience with inward benefits
Does Spirituality Become More Important As You Age?
For many people, spirituality does become more important. But it's a highly individualized experience. No two people are the same. We all have distinct needs, perceptions, personalities, and life histories. Some seniors see aging itself as a spiritual journey, whereas others turn to spiritual development as a way to find more richness, meaning, inner strength, or comfort in their lives as they reflect on the past and think about what's still to come.
Many factors can affect a senior's desire to explore more of his or her spirituality. For example, a senior or elderly American may be drawn closer to spirituality or religious faith because of factors like:
As part of their experiences with aging and spirituality, seniors may adopt new habits or ways of living. For example, many spiritually inclined seniors:
- Place more focus on their inner lives than on external expectations
- Speak from their hearts more frequently
- Put more effort into making meaningful connections with other people
- Develop more patience and attentiveness
- Seek more opportunities for silence and solitude
- Change their perception of time by living more in the moment
- Allow more time for reflection, sharing, and loving
How Popular Is Religion Among American Seniors?
Based on a nationwide survey from 2014 by the Pew Research Center, religion is very popular among older adults. In fact, 85 percent of Americans above the age of 65 rated religion as either very or somewhat important—the highest percentage of all age groups. In addition, among people who were 65 or older:
- 74 percent said they believe in heaven
- 70 percent said they believe in God with absolute certainty
- 65 percent said they pray at least once a day
- 56 percent said they believe in hell
- 48 percent said they attend religious services at least weekly
- 40 percent said they use religion as their main source of moral guidance
So, what are the most popular religions? When it comes to American adults above the age of 65, Christian religions are the most widely practiced. About 83 percent of people in this age group described themselves as Christians. More specifically:
- 29 percent said they were Evangelical Protestant
- 24 percent said they were Catholic
- 22 percent said they were Mainline Protestant
People in other Christian religions, such as historically black Protestants and Mormons, represented much smaller percentages (six percent and one percent, respectively). About five percent of seniors over age 65 identified with non-Christian faiths such as:
- Judaism: 3 percent
- Buddhism: 1 percent
- Islam: less than 1 percent
- Hinduism: less than 1 percent
The remaining 12 percent of older adults in this age group had no religious affiliations. In fact, two percent of them described themselves as atheists, and another two percent of them said they were agnostic.
Can You Be an Atheist and Spiritual at the Same Time?
That depends on your individual perspective. Many people of faith think that a spiritual life requires belief in God or a supreme being. But atheists, by definition, do not believe in the existence of a literal God. However, many atheists do consider themselves to be spiritual, just not in a way that conforms to how some religious people tend to think of spirituality.
For "spiritual atheists," meaning, connection, purpose, and morality are not derived from religious doctrines or ideas about the supernatural. Instead, they are derived from everyday experiences, observations, philosophical reflection, logical reasoning, and from what we continue to learn about the physical universe through science. All of those things are compatible with a definition of spirituality that's based on profound emotion and a search for answers about the biggest mysteries of life.
Simply put, many atheists feel a deep sense of connection to the world and have a desire and willingness to improve themselves and help their fellow human beings. It's all part of their own search for meaning in a constantly changing universe.
When Does a Senior Need Spiritual Care?
A person's well-being is defined by much more than just his or her physical health. People also have mental and spiritual needs. That's why many seniors with mental or physical conditions benefit from holistic care and counseling that addresses their spirituality. In fact, some older adults experience faster or more complete healing from injuries, emotional grief, or other afflictions when they have the support of a chaplain or spiritual counselor. And, of course, spiritual guidance can provide a sense of peace, comfort, and courage when a person is battling a terminal illness or nearing death.
Other positive outcomes of receiving spiritual care can include:
- Improved confidence and self-esteem
- Restored relationships
- A more hopeful outlook
- A higher sense of purpose and meaning
- A greater sense of personal dignity
For seniors who devoutly practice certain religions, faith-specific spiritual care is frequently very important. After all, they may want to observe specific rituals or follow other practices related to aspects like their diet. Faith-specific care is often especially vital when a devoutly religious person is close to passing away.
What Are the Best Spiritual Activities for Seniors?
As an older American, you can do all kinds of things to get more in tune with your spiritual core. And by doing activities that promote a deeper sense of connection, wholeness, meaning, and purpose, you can awaken new perceptions that renew your outlook and give you inner strength for the rest of your human journey.
Every religion offers spiritual practices that are designed to bring you closer to a sense of the divine. They include activities like praying, chanting, fasting, taking part in rituals, celebrating special milestones, and many other practices. But you don't necessarily need to follow any particular religious practices in order to enliven your spirituality. Anything that you love doing, that makes you feel whole or truly alive, or that gives you a feeling of deeper connection to the world can be considered a spiritual activity. For example, consider pursuits such as:
Ultimately, no matter what you believe in, the activities that you enjoy most—or that bring you closer to other people or make a positive difference in the world—are the ones that are likely to feel most spiritual to you. So play, laugh, love, create, and remember that almost everyone, regardless of age, shares the same fundamental questions about the deep mysteries of life.