Explore a full range of senior wellness topics that are relevant to today’s active and lively retirees. In each of the following sections, you’ll find helpful information about healthy living, common challenges, and what it takes to keep thriving well into your senior years. Discover how to become more than just young at heart by looking deeper into subjects like:
Aging Gracefully
Aging gracefully is less about appearance and more about your attitude and approach to life’s changes. Discover how a positive outlook, self-care, and embracing your journey can lead to a fulfilling and vibrant life in your golden years.
Aging In Place
Staying in your home is a key component of maintaining health and wellness as you age. Learn how adapting your environment and building a support network can empower you to live independently and safely.
Aging Process
Our bodies change as we get older, but understanding the aging process can help you manage it proactively. Explore the common physical and psychological shifts that occur and learn tips to maintain your health and vitality.
Am I a Senior Citizen?
At what age are you officially considered a “senior citizen?” This article explores the varying definitions, from social programs to senior discounts, and discusses the terminology used to describe this new stage of life.
Anxiety & Stress Support
Anxiety and stress can affect anyone, and seniors are no exception. Learn to recognize the signs and discover effective support strategies, including how assisted living communities can provide mental health resources.
Blue Zones & Health
What can the world’s longest-living people teach us about health and longevity? Explore the secrets of the Blue Zones, from diet to social connection, and learn how to apply these principles to your own life.
Chronic Loneliness in the Elderly
Feeling isolated is a common struggle for many seniors, but it doesn’t have to be a permanent state. This guide offers practical strategies for both seniors and their loved ones to combat loneliness and foster meaningful connections.
Companion Care for Seniors
Companion care provides essential social interaction and help with daily tasks, enriching the lives of seniors who wish to remain independent. Find out what services are offered, what they typically cost, and how to find the right companion for you or a loved one.
Dehydration
Seniors are at a higher risk for dehydration, which can lead to serious health issues. Learn to spot the warning signs and discover simple, effective tips to ensure you or your loved one stays properly hydrated.
Dementia
A dementia diagnosis can be overwhelming, but understanding the condition is the first step toward managing it. This article covers the different types, stages, and treatments for dementia, as well as care options available.
Dental Care
Good oral health is critical to your overall well-being, especially as you age. Learn about common dental issues for seniors, the importance of regular care, and how to navigate payment options like Medicare.
Depression in the Elderly
Depression in seniors is more than just sadness and can often go undiagnosed. This guide helps you recognize the unique symptoms in older adults and explores the effective treatments available to restore well-being.
Elderly Fall Prevention
Falls are a major risk for seniors, but many are preventable with the right knowledge and precautions. Discover practical tips for making your home safer, improving your balance, and what to do if a fall occurs.
Exercise
Staying in shape is often a big part of maintaining good elder health. Even moderate amounts of regular physical activity can help stave off disease and improve a person’s overall well-being. That’s why exercise and recreation are essential health topics for seniors.
Facts on Nonenal & Body Odor
Have you ever wondered about the “old person smell?” Learn the science behind nonenal, the chemical compound that can cause a distinct body odor as we age, and find out what you can do about it.
Great Senior Sex
A fulfilling sex life can be an important part of your well-being at any age. This guide offers tips for staying physically intimate, navigating common changes, and communicating with your partner to enhance your connection.
Losing Weight After 60
Losing weight can feel more challenging after 60, but it’s entirely possible with the right approach. Discover healthy diet and exercise strategies tailored for seniors to help you safely achieve your wellness goals.
Low Blood Pressure
While high blood pressure gets a lot of attention, low blood pressure can also pose risks for seniors, such as dizziness and falls. Understand the causes, symptoms, and management strategies for hypotension in older adults.
Managing Chronic Pain
Living with chronic pain can diminish your quality of life, but effective management is possible. Explore a variety of strategies from physical therapy and medication to alternative treatments that can provide relief.
Memory Help
Worried about memory loss as you age? This article provides 11 proven, practical tips for boosting your brain health, from lifestyle changes and mental exercises to dietary adjustments.
Mental Well-Being
Our inner thoughts and emotional lives play a bigger role in our actions and outcomes than we often realize. That’s why mental wellness is one of today’s most important senior health issues. Everyone, regardless of age, can benefit from a better understanding of it.
Physical Health
Age-related medical ailments and other physical conditions can obviously have major impacts on senior health. News, information, and relevant guidance in this area are often useful for helping older adults prevent or minimize those impacts and extend their vitality.
Respite Care
Caregiving is a demanding role, and taking a break is essential for your own well-being. Learn what respite care is, the different types available, and how it can provide much-needed relief for family caregivers.
Self-Defense: Protect Yourself
Personal safety is a priority at any age. This guide provides practical self-defense tips and strategies for seniors, from situational awareness to simple techniques that can help you protect yourself.
Seniors’ Nutrition
Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
Social Vitality
Friends, family, and even casual acquaintances all contribute to a person’s sense of connection to the world. Our relationships and social interactions give us purpose and meaning. As a result, they also play big roles in fostering good senior health and wellness.
Spirituality and Aging
For many, aging is a time of deep spiritual reflection and growth. Explore how faith, meaning, and a sense of connection can become more important in your senior years and contribute to your overall well-being.
Stroke Recovery Services
Recovering from a stroke is a challenging journey that requires comprehensive support. Discover the various rehabilitation services available, from physical and cognitive therapy to emotional support, that can aid in recovery.
Suicide vs. Death With Dignity
End-of-life decisions are deeply personal and complex. This article carefully explains the important legal and ethical distinctions between suicide and medical aid in dying, or “death with dignity.
Sundowners Syndrome
If you care for someone with dementia, you may notice increased confusion and agitation in the late afternoon. Learn about Sundowners Syndrome, its potential triggers, and compassionate strategies for managing its symptoms.
Tai Chi
Looking for a gentle exercise that boosts both physical and mental health? Discover the many benefits of Tai Chi for seniors, from improving balance and reducing fall risk to relieving stress and anxiety.
Terminal Illness
Facing a terminal illness diagnosis is an incredibly difficult journey for patients and their families. This guide offers crucial information on what to expect, how to cope emotionally, and how to make informed end-of-life care decisions.
UTI’s In Elderly People
Urinary tract infections can present with unusual symptoms in seniors, such as confusion or agitation. Learn to recognize the unique signs of a UTI in the elderly and understand the importance of prompt treatment.
Yoga for Seniors
It’s never too late to benefit from the practice of yoga. This beginner’s guide explores gentle yoga styles perfect for seniors, highlighting how it can improve flexibility, balance, and peace of mind.